Somatic Arts Asheville
Somatic & Expressive Arts Support for Mothers in Asheville, NC
Offering a gentle space to slow down, reconnect with yourself, your creativity, and explore who you are becoming through motherhood and caregiving
We don’t move away from who you were before becoming a mother, we grow into who you are becoming because of it.
Intro Package:
3 Somatic & Expressive Arts Support Sessions - $150
In-person sessions in Asheville, NC or virtual
Book a free consultation or Fill out an Inquiry Form.
A pause from the demands of caring for others, time just for you.
Offering a gentle space to slow down, reconnect with yourself, your creativity, and explore who you are becoming through motherhood and caregiving
We don’t move away from who you were before becoming a mother, we grow into who you are becoming because of it.
Intro Package:
3 Somatic & Expressive Arts Support Sessions - $150
In-person sessions in Asheville, NC or virtual
Book a free consultation or Fill out an Inquiry Form.
A pause from the demands of caring for others, time just for you.
What Sessions May Include
I am currently earning my Master's degree in Clinical Mental Health Counseling, with a focus on somatic approaches, expressive arts, and supporting individuals through life's transitions.
My work is grounded in nervous system awareness, embodiment, creativity, and compassionate connection.
Session DetailsLocation: Asheville, NC or Online
Length: 60 Minutes
Intro Package: 3 Sessions for $150
Sliding Scale: $85–$125 per session
A Pause From Caring for Everyone ElseYou deserve space to rest, reflect, create, and reconnect with yourself.
Book a free consultation to learn more.
- Nervous system regulation and grounding practices
- Somatic awareness and embodied reflection
- Art journaling and expressive arts exploration
- Gentle movement and breathwork
- Identity exploration and creative self-expression
- Compassionate, person-centered support
- Feel overwhelmed, burnt out, or disconnected from yourself
- Are navigating identity shifts in motherhood or caregiving
- Desire body-based or creative support
- Want space for reflection, integration, and self-discovery
- Are curious about somatic or expressive arts approaches
I am currently earning my Master's degree in Clinical Mental Health Counseling, with a focus on somatic approaches, expressive arts, and supporting individuals through life's transitions.
My work is grounded in nervous system awareness, embodiment, creativity, and compassionate connection.
Session DetailsLocation: Asheville, NC or Online
Length: 60 Minutes
Intro Package: 3 Sessions for $150
Sliding Scale: $85–$125 per session
A Pause From Caring for Everyone ElseYou deserve space to rest, reflect, create, and reconnect with yourself.
Book a free consultation to learn more.
