Somatic Arts Asheville
Somatic Therapy + Expressive Arts support for mothers + Caregivers in Asheville NC
Offering a gentle space to slow down, reconnect with yourself, your creativity, and explore who you are becoming through motherhood and caregiving
We don’t move away from who you were before becoming a mother, we grow into who you are becoming because of it.
Intro Package:
3 Somatic & Expressive Arts Support Sessions - $150
In-person sessions in Asheville, NC or virtual
Book a free consultation or Fill out an Inquiry Form.
A pause from the demands of caring for others, time just for you.
Offering a gentle space to slow down, reconnect with yourself, your creativity, and explore who you are becoming through motherhood and caregiving
We don’t move away from who you were before becoming a mother, we grow into who you are becoming because of it.
Intro Package:
3 Somatic & Expressive Arts Support Sessions - $150
In-person sessions in Asheville, NC or virtual
Book a free consultation or Fill out an Inquiry Form.
A pause from the demands of caring for others, time just for you.
These sessions provide nervous system care, mind/body awareness, and expressive arts support to help you reconnect with your body, voice, creativity, and evolving sense of self.
Rather than separating identity from motherhood, this work honors motherhood as a powerful site of creativity, transformation, and embodied care.
What These Sessions Include:
Each 1:1 session is informed by somatic therapy principles, expressive arts, mindfulness, and creative coaching, and may include:
Gentle tools for nervous system regulation
Somatic awareness and embodied reflection
Art journaling and expressive art processes
Subtle movement, breathwork, and restorative practices
Identity exploration and integration, visioning, and self-expression
A warm, attuned, supportive, and person-centered presence
This work holds space for the real demands of caregiving, work, and social expectations, offering room to slow down, reconnect, and return to what matters most.
Who These Sessions Are For:
A pause from the demands of caring for others — time just for you.
These sessions may be a good fit if you:
Feel overwhelmed, burnt out, or disconnected from yourself
Are navigating identity shifts in motherhood or caregiving
Want body-based or creative support
Are curious about somatic or expressive arts approaches
Desire a gentle, person-centered, relational space for reflection and integration
Motherhood, Creativity & Identity Support Motherhood does not require the loss of self.
Together, we explore how caregiving can become a source of creative expansion, clarity, and grounded presence, supporting how you want to show up in your life, relationships, and work.
Your voice matters.
Your creativity matters.
You are not meant to disappear in the care of others.
FAQ
Do I need art or movement experience?
No experience is needed. Somatic Arts Asheville focuses on process, self-expression, and embodied awareness, not artistic skill or performance. All bodies and creative backgrounds are welcome.
What brings people to somatic arts and creative coaching?
Clients often seek somatic arts support during: Identity shifts in motherhood or caregiving Emotional overwhelm or burnout Postpartum transitions Creative disconnection Stress, nervous system dysregulation, or feeling “stuck” This work offers gentle, body-based and creative support for emotional wellbeing.
What does a somatic arts session look like?Sessions are personalized and collaborative and may include: Somatic awareness and nervous system regulation
Gentle movement, breathwork, or grounding practices.
Expressive arts exploration (art journaling, drawing, collage)
Reflective, person-centered conversation
Each session is responsive to your needs and unfolds at your pace.
Is this therapy?
Somatic Arts Asheville offers mental health–informed wellness support, not psychotherapy.
About Emma Berger-Singer
I’m Emma Berger-Singer, a mother of three, yoga instructor, art educator, and somatic arts facilitator and creative coach with over 15 years of experience supporting children, families, and caregivers. I’m currently earning my Master’s in Clinical Mental Health Counseling, with a focus on families, somatic-informed approaches, and expressive arts therapy.
My work is grounded in somatic therapy, nervous system education, embodiment, and creative expression. I value spacious, relational work and offer personalized attuned, supportive care.
Getting Started:
Intro Offer:
3 Somatic & Expressive Arts Support Sessions - $165
A supportive entry point for grounding, reconnection, and identity integration through somatic and expressive arts practices.
Intro Rate: $150 for 3 sessions
Available in Asheville, NC or online
Book a Free Clarity Call
If you’re curious whether somatic arts is a good fit for you, I offer a brief, no-pressure consultation to explore your needs and answer questions.
You’re welcome to reach out and begin the conversation.
Session Details Location: In-person in Asheville, NC or virtual
Length: 60 minutes
Intro Package: 3 Sessions/ $150
Rate: Sliding Scale $85-$125 per session
Financial Assistance: Available upon request
Book a Free Clarity Call or Fill out an Inquiry form
Rather than separating identity from motherhood, this work honors motherhood as a powerful site of creativity, transformation, and embodied care.
What These Sessions Include:
Each 1:1 session is informed by somatic therapy principles, expressive arts, mindfulness, and creative coaching, and may include:
Gentle tools for nervous system regulation
Somatic awareness and embodied reflection
Art journaling and expressive art processes
Subtle movement, breathwork, and restorative practices
Identity exploration and integration, visioning, and self-expression
A warm, attuned, supportive, and person-centered presence
This work holds space for the real demands of caregiving, work, and social expectations, offering room to slow down, reconnect, and return to what matters most.
Who These Sessions Are For:
A pause from the demands of caring for others — time just for you.
These sessions may be a good fit if you:
Feel overwhelmed, burnt out, or disconnected from yourself
Are navigating identity shifts in motherhood or caregiving
Want body-based or creative support
Are curious about somatic or expressive arts approaches
Desire a gentle, person-centered, relational space for reflection and integration
Motherhood, Creativity & Identity Support Motherhood does not require the loss of self.
Together, we explore how caregiving can become a source of creative expansion, clarity, and grounded presence, supporting how you want to show up in your life, relationships, and work.
Your voice matters.
Your creativity matters.
You are not meant to disappear in the care of others.
FAQ
Do I need art or movement experience?
No experience is needed. Somatic Arts Asheville focuses on process, self-expression, and embodied awareness, not artistic skill or performance. All bodies and creative backgrounds are welcome.
What brings people to somatic arts and creative coaching?
Clients often seek somatic arts support during: Identity shifts in motherhood or caregiving Emotional overwhelm or burnout Postpartum transitions Creative disconnection Stress, nervous system dysregulation, or feeling “stuck” This work offers gentle, body-based and creative support for emotional wellbeing.
What does a somatic arts session look like?Sessions are personalized and collaborative and may include: Somatic awareness and nervous system regulation
Gentle movement, breathwork, or grounding practices.
Expressive arts exploration (art journaling, drawing, collage)
Reflective, person-centered conversation
Each session is responsive to your needs and unfolds at your pace.
Is this therapy?
Somatic Arts Asheville offers mental health–informed wellness support, not psychotherapy.
About Emma Berger-Singer
I’m Emma Berger-Singer, a mother of three, yoga instructor, art educator, and somatic arts facilitator and creative coach with over 15 years of experience supporting children, families, and caregivers. I’m currently earning my Master’s in Clinical Mental Health Counseling, with a focus on families, somatic-informed approaches, and expressive arts therapy.
My work is grounded in somatic therapy, nervous system education, embodiment, and creative expression. I value spacious, relational work and offer personalized attuned, supportive care.
Getting Started:
Intro Offer:
3 Somatic & Expressive Arts Support Sessions - $165
A supportive entry point for grounding, reconnection, and identity integration through somatic and expressive arts practices.
Intro Rate: $150 for 3 sessions
Available in Asheville, NC or online
Book a Free Clarity Call
If you’re curious whether somatic arts is a good fit for you, I offer a brief, no-pressure consultation to explore your needs and answer questions.
You’re welcome to reach out and begin the conversation.
Session Details Location: In-person in Asheville, NC or virtual
Length: 60 minutes
Intro Package: 3 Sessions/ $150
Rate: Sliding Scale $85-$125 per session
Financial Assistance: Available upon request
Book a Free Clarity Call or Fill out an Inquiry form
