Art + Somatic sessions combine somatic (mind-body) practices, focusing on mindful awareness of the body’s sensations, thoughts, and feelings, with expressive art-making. This approach offers a unique way to explore and express emotions and experiences through therapeutic creativity while deepening your connection to your mind and body. We’ll work together to tailor these modalities in a way that best supports you, equipping you with tools to navigate life’s twists and turns.

What You’ll Learn and Practice

Regulation skills through somatics, mindfulness, movement, creativity, and process-oriented art-making. Techniques for exploring emotions and experiences in a safe, supportive environment. Greater awareness of the mind-body connection and how it influences your well-being.

​No Experience Needed

Whether you’re new to art, somatic practices, or both, you are warmly invited to show up as you are. These practices are always an invitation, and together we’ll discover what resonates with you.

Let’s Connect
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If you’re curious about how these sessions can support you or your loved ones, feel free to reach out. We can chat by phone, text, or email:
📧 [email protected]
📞 404-357-1159

Rates
60 mins - $85

Availability 
Monday- Friday